Meet The RYP Fitness Team
Laurie, a personal trainer and menopause coach with over 20 years of experience in the fitness industry with her start as a group instructor at Goodlife. A one time figure competitor, her journey in fitness has equipped her with the knowledge and tools to empower clients through various life phases, especially during menopause. Our focus is on creating customized training programs that cater to the unique needs of each individual.
We are a passionate husband-and-wife team dedicated to helping you achieve your fitness goals in a supportive and motivating environment.
Bert, an ex-professional hockey player, military veteran, boxing enthusiast winning the Gleason Master Championship in NYC. He brings a wealth of experience as a lifelong athlete and discipline to our training sessions. He understands what it takes to push boundaries and achieve results.
Together, we offer a comprehensive approach to fitness that combines strength, agility, and nutrition.
At our gym, we offer a variety of services, including:
1:1 Training: Personalized sessions tailored to your fitness level and goals.
Bootcamps: High-energy group workouts designed to keep you motivated.
Online Training: Structured programs to fit your schedule, all from your own home.
Nutrition Guidance: Expert advice to help you fuel your body right.
We believe that fitness should be accessible to everyone, which is why we offer flexible rates to accommodate various budgets. Our state-of-the-art performance centre features specialized areas for agility drills and hockey shooting, making it a unique space for athletes and fitness enthusiasts alike.
Above all, we are normal, everyday people who understand the challenges of staying fit and healthy. We work hard to maintain our own fitness and want to inspire you to do the same.
“Our mission is to build a strong, supportive community where everyone feels welcome and empowered to embark on their fitness journey together.”
Join us and let's get strong, healthy, and fit—together!